Sessions are centered on postural analysis and physical tensional patterns within a relational, system wide framework involving the physical body. The organization of the physical structure is the primary focus of the sessions and the body being a representation of potential nervous system states, fascial restrictions, belief systems, habitual holding patterns, previous trauma responses and the availability for emotional expression and self regulation. Beiotensegral assessments are initiated at the start of session and throught, as a way to objectively determins fascial patterns. Hands on treatment is guided by the information gained during the initial intake and assessments, with the focus on balancing the global system, including the fascial relations, and the nervous system capacity for change. Dialoguing during sessions may involve curiosity questions in regards to holding patterns, interoceptive sisnsing, proprioceptive movement patterns and the ability for the bodymind to explore alternative choices in posturing and functional movement. Education is provided throughout the sessions in order to help you better understand the bodymind connection.

Online coaching sessions are centered on the exploration and identification of patterns within the client’s entire system-patterns that are reflected through the physical body, lifestyle choices, core belief patterns, thoughts, and emotions. This approach recognizes that the mind and the body are not separate, and what the physical form is experiencing and expressing is directly influenced and informed by one’s inner world, or what can be called the ‘inner ecosystem ’.

Integrative coaching explores beliefs, values, emotions, habits, and perceptions through a non-pathologizing lens. The overriding assumption is that the client’s own self-energy carries its own innate wisdom and resources which can rebalance and restore homeostasis and well-being. Integrative coaching gently guides the participant in connecting with what is happening now and how they may relate to patterns from the past, those which may be present from personal experience, ancestral, or cultural burdens. In revealing and identifying these patterns, missing experiences then have an opportunity to be reclaimed, unfelt emotions to be expressed, belief patterns altered, and updated habits to be integrated.

This approach draws from a wide range of methodologies, with a strong emphasis on Internal Family Systems (IFS), somatic awareness practices, Voice Dialogue, and Hakomi therapy. The therapeutic focus relies on the power of self-healing mechanisms of the bodymind, safe relational connection, and compassionate witnessing.